Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the zesty tang of lemon and aromatic garlic as they infuse tender pan-seared chicken, perfectly complemented by crisp roasted asparagus. This dish delivers a harmonious balance of protein and light, vibrant flavors that make it a refreshing yet satisfying meal for any time of day.

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NUTRITION

441kcal
Protein
56.6g
Fat
20.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

8 spears Asparagus

1/2 Lemon (juiced)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the juice of half a lemon with minced garlic.

  • 3

    Heat a tablespoon of olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side, or until fully cooked and golden on the outside.

  • 5

    While the chicken cooks, preheat your oven to 400°F and arrange the asparagus on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crisp.

  • 7

    During the last minute of cooking the chicken, drizzle the lemon garlic mixture over the chicken in the skillet.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the zesty tang of lemon and aromatic garlic as they infuse tender pan-seared chicken, perfectly complemented by crisp roasted asparagus. This dish delivers a harmonious balance of protein and light, vibrant flavors that make it a refreshing yet satisfying meal for any time of day.

NUTRITION

441kcal
Protein
56.6g
Fat
20.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

8 spears Asparagus

1/2 Lemon (juiced)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, mix the juice of half a lemon with minced garlic.

  • 3

    Heat a tablespoon of olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side, or until fully cooked and golden on the outside.

  • 5

    While the chicken cooks, preheat your oven to 400°F and arrange the asparagus on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 10 minutes until tender and slightly crisp.

  • 7

    During the last minute of cooking the chicken, drizzle the lemon garlic mixture over the chicken in the skillet.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.