Crunchy Chicken Sesame Ginger Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chicken Sesame Ginger Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Chicken Sesame Ginger Salad

A vibrant, crunchy salad featuring tender, baked chicken breast paired with fresh mixed greens, crisp vegetables, and a zesty sesame ginger dressing. This dish bursts with flavor and texture, making it a nutritious and satisfying meal perfect for any time of day.

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NUTRITION

351kcal
Protein
39.9g
Fat
12.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 medium Red Bell Pepper

1 small Carrot, shredded

1/4 medium Cucumber

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1/2 tsp Honey

1 tsp Sesame Seeds

5 Sliced Almonds

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast lightly with salt and pepper, and place on a baking sheet lined with parchment paper.

  • 2

    Bake the chicken for 18-20 minutes until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into bite-sized strips.

  • 3

    While the chicken is baking, prepare the salad by combining mixed greens, sliced red bell pepper, shredded carrot, and sliced cucumber in a large bowl.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, grated fresh ginger, sesame oil, and honey to form the dressing.

  • 5

    Drizzle the dressing over the salad and toss gently to coat all the vegetables evenly.

  • 6

    Top the salad with the sliced chicken, then sprinkle sesame seeds and sliced almonds on top for added crunch.

  • 7

    Serve immediately and enjoy your refreshing, protein-packed crunchy chicken sesame ginger salad.

Crunchy Chicken Sesame Ginger Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chicken Sesame Ginger Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Chicken Sesame Ginger Salad

A vibrant, crunchy salad featuring tender, baked chicken breast paired with fresh mixed greens, crisp vegetables, and a zesty sesame ginger dressing. This dish bursts with flavor and texture, making it a nutritious and satisfying meal perfect for any time of day.

NUTRITION

351kcal
Protein
39.9g
Fat
12.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 medium Red Bell Pepper

1 small Carrot, shredded

1/4 medium Cucumber

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1/2 tsp Honey

1 tsp Sesame Seeds

5 Sliced Almonds

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast lightly with salt and pepper, and place on a baking sheet lined with parchment paper.

  • 2

    Bake the chicken for 18-20 minutes until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into bite-sized strips.

  • 3

    While the chicken is baking, prepare the salad by combining mixed greens, sliced red bell pepper, shredded carrot, and sliced cucumber in a large bowl.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, grated fresh ginger, sesame oil, and honey to form the dressing.

  • 5

    Drizzle the dressing over the salad and toss gently to coat all the vegetables evenly.

  • 6

    Top the salad with the sliced chicken, then sprinkle sesame seeds and sliced almonds on top for added crunch.

  • 7

    Serve immediately and enjoy your refreshing, protein-packed crunchy chicken sesame ginger salad.