Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory and satisfying scramble featuring a delicate mix of egg whites and whole egg, perfectly paired with lean turkey sausage. Fresh spinach and a burst of diced tomato bring brightness to the dish, while a drizzle of extra virgin olive oil and a touch of avocado add creaminess and richness. A light sprinkle of low‐fat cheese completes this high-protein breakfast scramble, making it a balanced start that delights both the palate and meets your nutritional goals.

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NUTRITION

326kcal
Protein
32.8g
Fat
20.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 whole egg (50g)

1 turkey sausage link (45g)

1/8 cup low-fat shredded cheese (28g)

1 cup spinach (30g)

3 tsp extra virgin olive oil (13.5g total)

1/3 medium avocado (50g)

1/4 cup diced tomato (40g)

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PREPARATION

  • 1

    In a bowl, whisk together 3 egg whites and 1 whole egg until thoroughly blended.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 3

    Add the turkey sausage link (sliced or left whole based on preference) and cook until lightly browned.

  • 4

    Stir in the whisked eggs and allow them to begin setting.

  • 5

    Add the spinach and diced tomato to the pan, gently folding them into the eggs as they cook.

  • 6

    When the eggs are nearly set, sprinkle the low-fat shredded cheese over the mixture and drizzle the remaining 2 tsp of olive oil for extra flavor and richness.

  • 7

    Carefully fold the scramble until the cheese is slightly melted and everything is well combined.

  • 8

    Transfer to a plate and top with sliced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory and satisfying scramble featuring a delicate mix of egg whites and whole egg, perfectly paired with lean turkey sausage. Fresh spinach and a burst of diced tomato bring brightness to the dish, while a drizzle of extra virgin olive oil and a touch of avocado add creaminess and richness. A light sprinkle of low‐fat cheese completes this high-protein breakfast scramble, making it a balanced start that delights both the palate and meets your nutritional goals.

NUTRITION

326kcal
Protein
32.8g
Fat
20.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 whole egg (50g)

1 turkey sausage link (45g)

1/8 cup low-fat shredded cheese (28g)

1 cup spinach (30g)

3 tsp extra virgin olive oil (13.5g total)

1/3 medium avocado (50g)

1/4 cup diced tomato (40g)

PREPARATION

  • 1

    In a bowl, whisk together 3 egg whites and 1 whole egg until thoroughly blended.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 3

    Add the turkey sausage link (sliced or left whole based on preference) and cook until lightly browned.

  • 4

    Stir in the whisked eggs and allow them to begin setting.

  • 5

    Add the spinach and diced tomato to the pan, gently folding them into the eggs as they cook.

  • 6

    When the eggs are nearly set, sprinkle the low-fat shredded cheese over the mixture and drizzle the remaining 2 tsp of olive oil for extra flavor and richness.

  • 7

    Carefully fold the scramble until the cheese is slightly melted and everything is well combined.

  • 8

    Transfer to a plate and top with sliced avocado. Serve warm.