Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring a beautifully seared 6-ounce salmon fillet complemented with fresh steamed green beans and a creamy garlic mashed cauliflower. The dish is lightly seasoned and perfectly cooked to deliver a high-protein meal that is both satisfying and flavorful.

Try 3 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
39.2g
Fat
26.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

3/4 cup Garlic Mashed Cauliflower

1 Garlic Clove

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam cauliflower florets until soft (about 8-10 minutes). Add a minced garlic clove, a drizzle of olive oil, and a pinch of salt and pepper, then mash until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, high-protein dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring a beautifully seared 6-ounce salmon fillet complemented with fresh steamed green beans and a creamy garlic mashed cauliflower. The dish is lightly seasoned and perfectly cooked to deliver a high-protein meal that is both satisfying and flavorful.

NUTRITION

498kcal
Protein
39.2g
Fat
26.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

3/4 cup Garlic Mashed Cauliflower

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam cauliflower florets until soft (about 8-10 minutes). Add a minced garlic clove, a drizzle of olive oil, and a pinch of salt and pepper, then mash until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, high-protein dinner.