Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A satisfying and high-protein lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly enhanced with olive oil, creating a harmonious blend of flavors and textures that makes for a wholesome meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill and the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until edges are crispy and tender.

  • 6

    Prepare the quinoa according to package instructions or by simmering in water until fluffy, about 15 minutes, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A satisfying and high-protein lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly enhanced with olive oil, creating a harmonious blend of flavors and textures that makes for a wholesome meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill and the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until edges are crispy and tender.

  • 6

    Prepare the quinoa according to package instructions or by simmering in water until fluffy, about 15 minutes, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.