Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast, a medley of roasted broccoli infused with olive oil, and fluffy quinoa. This dish offers a balanced blend of lean protein, fresh vegetables, and wholesome grains, providing a comforting yet energetic meal that delights the palate and nourishes your body.

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NUTRITION

444kcal
Protein
45g
Fat
11.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (a pinch of salt, pepper, and any preferred herbs) and drizzle lightly with a tiny bit of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While grilling, preheat your oven to 425°F to roast the broccoli. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions or reheat if pre-cooked. Use 0.75 cup cooked quinoa for this serving.

  • 7

    Assemble your plate by slicing the grilled chicken, adding the roasted broccoli, and serving alongside the quinoa for a balanced, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken breast, a medley of roasted broccoli infused with olive oil, and fluffy quinoa. This dish offers a balanced blend of lean protein, fresh vegetables, and wholesome grains, providing a comforting yet energetic meal that delights the palate and nourishes your body.

NUTRITION

444kcal
Protein
45g
Fat
11.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (a pinch of salt, pepper, and any preferred herbs) and drizzle lightly with a tiny bit of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While grilling, preheat your oven to 425°F to roast the broccoli. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare the quinoa according to package instructions or reheat if pre-cooked. Use 0.75 cup cooked quinoa for this serving.

  • 7

    Assemble your plate by slicing the grilled chicken, adding the roasted broccoli, and serving alongside the quinoa for a balanced, flavorful lunch.