Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served with tender steamed asparagus and a creamy cauliflower mash. The dish blends the rich flavors of salmon with the fresh crunch of asparagus and a comforting, low-carb mash, finished with a hint of olive oil and almond milk for extra silkiness. A nourishing dinner that satisfies both taste and nutritional goals.

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NUTRITION

420kcal
Protein
44.5g
Fat
26.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt, Pepper, and Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the skillet skin-side down (if skin on) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add the remaining 1 tsp olive oil, unsweetened almond milk, and a pinch of salt and pepper, then blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with additional seasoning if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served with tender steamed asparagus and a creamy cauliflower mash. The dish blends the rich flavors of salmon with the fresh crunch of asparagus and a comforting, low-carb mash, finished with a hint of olive oil and almond milk for extra silkiness. A nourishing dinner that satisfies both taste and nutritional goals.

NUTRITION

420kcal
Protein
44.5g
Fat
26.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt, Pepper, and Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the skillet skin-side down (if skin on) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor, add the remaining 1 tsp olive oil, unsweetened almond milk, and a pinch of salt and pepper, then blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with additional seasoning if desired and serve warm.