Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble that balances lean egg whites and turkey sausage with the vibrant freshness of sautéed spinach, diced tomato, and a side of whole grain toast crowned with creamy avocado. This dish delivers a delightful mix of textures and flavors, from the soft scramble to the crispy toast and smooth avocado, creating a delicious, energizing breakfast experience.

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NUTRITION

400kcal
Protein
35g
Fat
20.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach

1 medium tomato, diced

2 teaspoons olive oil

1 slice whole grain toast

1/4 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, then add sliced turkey sausage pieces.

  • 3

    Gently scramble the egg whites and sausage together until the eggs are cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and sauté the spinach until just wilted, then stir in the diced tomato.

  • 5

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach mixture.

  • 6

    Toast the whole grain bread and top with sliced avocado.

  • 7

    Serve everything together for a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble that balances lean egg whites and turkey sausage with the vibrant freshness of sautéed spinach, diced tomato, and a side of whole grain toast crowned with creamy avocado. This dish delivers a delightful mix of textures and flavors, from the soft scramble to the crispy toast and smooth avocado, creating a delicious, energizing breakfast experience.

NUTRITION

400kcal
Protein
35g
Fat
20.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces turkey sausage (~56g)

1 cup fresh spinach

1 medium tomato, diced

2 teaspoons olive oil

1 slice whole grain toast

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, then add sliced turkey sausage pieces.

  • 3

    Gently scramble the egg whites and sausage together until the eggs are cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and sauté the spinach until just wilted, then stir in the diced tomato.

  • 5

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach mixture.

  • 6

    Toast the whole grain bread and top with sliced avocado.

  • 7

    Serve everything together for a balanced, protein-rich breakfast.