Name: Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Brussels Sprouts; 2 teaspoons Olive Oil; 1 tablespoon Balsamic Vinegar; 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper

Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Roasted Brussels Sprouts

Savor tender, juicy chicken marinated in a tangy balsamic glaze alongside perfectly roasted Brussels sprouts. This dish is a delightful balance of savory and slightly sweet, finished with aromatic garlic and fresh cracked pepper, all roasted on a single sheet pan for easy clean-up.

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NUTRITION

Protein

43.2g

Fat

10.4g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

2 teaspoons Olive Oil

1 tablespoon Balsamic Vinegar

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix together the balsamic vinegar, olive oil, minced garlic, salt, and pepper.
3
Place the chicken breast and halved Brussels sprouts on a sheet pan.
4
Drizzle the balsamic mixture evenly over the chicken and Brussels sprouts, ensuring everything is well coated.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly caramelized.
6
Remove from the oven and let rest for a few minutes before serving.