Crispy Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Fish Tacos

Enjoy these light and crispy fish tacos with a zesty twist. Tender cod is lightly battered and cooked to a perfect crisp before being nestled into warm corn tortillas and topped with a refreshing cabbage slaw and a tangy nonfat Greek yogurt sauce. Each bite delivers a delightful crunch followed by a burst of citrusy flavor, making it a satisfying meal that’s both delicious and balanced.

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NUTRITION

312kcal
Protein
35.1g
Fat
2.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

2 tbsp Whole Wheat Flour

1 tbsp Cornstarch

1 Egg White

2 Corn Tortillas

1/2 cup Shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

1 Lime Wedge

Seasonings (Salt, Pepper, Paprika, Garlic Powder) to taste

Cooking Spray

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PREPARATION

  • 1

    Pat the cod fillet dry and cut it into pieces suitable for tacos.

  • 2

    In a shallow dish, combine the whole wheat flour, cornstarch, and a pinch each of salt, pepper, paprika, and garlic powder.

  • 3

    Lightly whisk the egg white in a small bowl.

  • 4

    Dip the fish pieces first into the egg white then dredge them in the flour mixture to coat evenly.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 6

    Cook the fish pieces for about 3-4 minutes per side until they are golden and crispy.

  • 7

    Warm the corn tortillas in a separate pan or microwave until pliable.

  • 8

    In a small bowl, mix the nonfat Greek yogurt with a squeeze of lime juice to create a tangy sauce.

  • 9

    Assemble each taco by placing a few pieces of crispy fish on the tortilla, topping with shredded green cabbage, and drizzling with the yogurt-lime sauce.

  • 10

    Finish with an extra squeeze of lime over the tacos and serve immediately.

Crispy Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Fish Tacos

Enjoy these light and crispy fish tacos with a zesty twist. Tender cod is lightly battered and cooked to a perfect crisp before being nestled into warm corn tortillas and topped with a refreshing cabbage slaw and a tangy nonfat Greek yogurt sauce. Each bite delivers a delightful crunch followed by a burst of citrusy flavor, making it a satisfying meal that’s both delicious and balanced.

NUTRITION

312kcal
Protein
35.1g
Fat
2.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

2 tbsp Whole Wheat Flour

1 tbsp Cornstarch

1 Egg White

2 Corn Tortillas

1/2 cup Shredded Green Cabbage

2 tbsp Nonfat Greek Yogurt

1 Lime Wedge

Seasonings (Salt, Pepper, Paprika, Garlic Powder) to taste

Cooking Spray

PREPARATION

  • 1

    Pat the cod fillet dry and cut it into pieces suitable for tacos.

  • 2

    In a shallow dish, combine the whole wheat flour, cornstarch, and a pinch each of salt, pepper, paprika, and garlic powder.

  • 3

    Lightly whisk the egg white in a small bowl.

  • 4

    Dip the fish pieces first into the egg white then dredge them in the flour mixture to coat evenly.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 6

    Cook the fish pieces for about 3-4 minutes per side until they are golden and crispy.

  • 7

    Warm the corn tortillas in a separate pan or microwave until pliable.

  • 8

    In a small bowl, mix the nonfat Greek yogurt with a squeeze of lime juice to create a tangy sauce.

  • 9

    Assemble each taco by placing a few pieces of crispy fish on the tortilla, topping with shredded green cabbage, and drizzling with the yogurt-lime sauce.

  • 10

    Finish with an extra squeeze of lime over the tacos and serve immediately.