Lean Ground Turkey and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Roasted Broccoli Skillet

A hearty and balanced skillet featuring lean ground turkey, vibrant roasted broccoli, red bell pepper, and onion tossed with quinoa and a hint of olive oil. This dish offers a satisfying blend of savory flavors and a perfect balance of protein and wholesome carbs, making it an ideal option for your health-conscious meal plan.

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NUTRITION

370kcal
Protein
35.1g
Fat
11.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Broccoli

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, heat a skillet over medium heat. Add the lean ground turkey. Cook, breaking it up with a spatula, until it begins to brown.

  • 4

    Add the diced yellow onion and red bell pepper to the skillet. Sauté until the vegetables are softened, about 5 minutes.

  • 5

    Once the turkey is fully cooked and vegetables are tender, stir in the cooked quinoa and season with additional salt, pepper, and any other desired spices.

  • 6

    Gently fold in the roasted broccoli and heat through for a couple of minutes.

  • 7

    Serve warm and enjoy your nutrient-packed, lean skillet meal.

Lean Ground Turkey and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Roasted Broccoli Skillet

A hearty and balanced skillet featuring lean ground turkey, vibrant roasted broccoli, red bell pepper, and onion tossed with quinoa and a hint of olive oil. This dish offers a satisfying blend of savory flavors and a perfect balance of protein and wholesome carbs, making it an ideal option for your health-conscious meal plan.

NUTRITION

370kcal
Protein
35.1g
Fat
11.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Broccoli

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, heat a skillet over medium heat. Add the lean ground turkey. Cook, breaking it up with a spatula, until it begins to brown.

  • 4

    Add the diced yellow onion and red bell pepper to the skillet. Sauté until the vegetables are softened, about 5 minutes.

  • 5

    Once the turkey is fully cooked and vegetables are tender, stir in the cooked quinoa and season with additional salt, pepper, and any other desired spices.

  • 6

    Gently fold in the roasted broccoli and heat through for a couple of minutes.

  • 7

    Serve warm and enjoy your nutrient-packed, lean skillet meal.