Crispy Baked White Fish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender white fish with a crispy almond flour coating paired with roasted asparagus drizzled with a touch of olive oil and lemon. This meal offers a delightful crunch and fresh flavors that balance perfectly for a healthy, protein-rich dinner.

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NUTRITION

336kcal
Protein
44.6g
Fat
15g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz white fish fillet (tilapia)

2 tbsp unsweetened almond flour

1 large egg white

1 cup asparagus

1 tsp olive oil

1 lemon wedge

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the white fish fillet dry with a paper towel. Season lightly with salt and black pepper.

  • 3

    In a shallow bowl, mix the almond flour with a pinch of salt and pepper. In another small bowl, beat the egg white.

  • 4

    Dip the fish fillet in the egg white, then press it into the almond flour mixture to form a light coating on both sides.

  • 5

    Place the coated fish fillet on the prepared baking sheet.

  • 6

    On a separate baking tray, toss the asparagus with olive oil, and season with salt and black pepper.

  • 7

    Bake the fish and asparagus in the preheated oven. Roast the asparagus for about 10-12 minutes until tender. Bake the fish for about 12-15 minutes or until the fish flakes easily with a fork and the almond coating is golden and crispy.

  • 8

    Remove both from the oven. Squeeze a lemon wedge over the fish and asparagus for added brightness before serving.

Crispy Baked White Fish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender white fish with a crispy almond flour coating paired with roasted asparagus drizzled with a touch of olive oil and lemon. This meal offers a delightful crunch and fresh flavors that balance perfectly for a healthy, protein-rich dinner.

NUTRITION

336kcal
Protein
44.6g
Fat
15g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz white fish fillet (tilapia)

2 tbsp unsweetened almond flour

1 large egg white

1 cup asparagus

1 tsp olive oil

1 lemon wedge

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the white fish fillet dry with a paper towel. Season lightly with salt and black pepper.

  • 3

    In a shallow bowl, mix the almond flour with a pinch of salt and pepper. In another small bowl, beat the egg white.

  • 4

    Dip the fish fillet in the egg white, then press it into the almond flour mixture to form a light coating on both sides.

  • 5

    Place the coated fish fillet on the prepared baking sheet.

  • 6

    On a separate baking tray, toss the asparagus with olive oil, and season with salt and black pepper.

  • 7

    Bake the fish and asparagus in the preheated oven. Roast the asparagus for about 10-12 minutes until tender. Bake the fish for about 12-15 minutes or until the fish flakes easily with a fork and the almond coating is golden and crispy.

  • 8

    Remove both from the oven. Squeeze a lemon wedge over the fish and asparagus for added brightness before serving.