Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a satisfying twist on comfort food by pairing a tender, herb-seasoned baked chicken breast with a light and fluffy whole wheat waffle. The chicken is crisped in the oven with a hint of spice while the waffle provides a wholesome, slightly nutty base for a balanced meal that feels indulgent yet aligns with your nutritional goals.

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NUTRITION

420kcal
Protein
45.9g
Fat
6.5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 Egg White

1/3 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Olive Oil Spray

Seasonings (Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil spray.

  • 2

    Season the chicken breast on both sides with paprika, garlic powder, salt, and pepper. Arrange it on the prepared baking sheet.

  • 3

    Bake the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F and the edges are slightly crisped.

  • 4

    While the chicken is baking, prepare the waffle batter. In a mixing bowl, combine the whole wheat flour and baking powder.

  • 5

    Whisk in the egg white and unsweetened almond milk until a smooth, slightly thick batter forms. Do not overmix; a few lumps are fine.

  • 6

    Preheat a waffle iron and lightly coat it with olive oil spray. Pour the batter onto the waffle iron and cook until the waffle is golden and fluffy, about 3-4 minutes depending on your appliance.

  • 7

    Once both the chicken and waffle are ready, serve the crispy baked chicken alongside the fluffy whole wheat waffle. Enjoy your balanced meal!

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a satisfying twist on comfort food by pairing a tender, herb-seasoned baked chicken breast with a light and fluffy whole wheat waffle. The chicken is crisped in the oven with a hint of spice while the waffle provides a wholesome, slightly nutty base for a balanced meal that feels indulgent yet aligns with your nutritional goals.

NUTRITION

420kcal
Protein
45.9g
Fat
6.5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 Egg White

1/3 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Olive Oil Spray

Seasonings (Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil spray.

  • 2

    Season the chicken breast on both sides with paprika, garlic powder, salt, and pepper. Arrange it on the prepared baking sheet.

  • 3

    Bake the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F and the edges are slightly crisped.

  • 4

    While the chicken is baking, prepare the waffle batter. In a mixing bowl, combine the whole wheat flour and baking powder.

  • 5

    Whisk in the egg white and unsweetened almond milk until a smooth, slightly thick batter forms. Do not overmix; a few lumps are fine.

  • 6

    Preheat a waffle iron and lightly coat it with olive oil spray. Pour the batter onto the waffle iron and cook until the waffle is golden and fluffy, about 3-4 minutes depending on your appliance.

  • 7

    Once both the chicken and waffle are ready, serve the crispy baked chicken alongside the fluffy whole wheat waffle. Enjoy your balanced meal!