Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Wheat Bread; 1 tablespoon Basil Pesto; 1 medium Tomato; 1 cup Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant and satisfying Grilled Pesto Chicken Sandwich featuring tender grilled chicken breast paired with a rich basil pesto spread, all nestled between hearty whole wheat bread and fresh tomato and spinach. This sandwich delivers balanced flavors and textures, making it a perfect choice for any meal.

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NUTRITION

Protein

34.9g

Fat

13.3g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

1 medium Tomato

1 cup Baby Spinach

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.
3
While the chicken is cooling slightly, toast the whole wheat bread until just crispy.
4
Spread the basil pesto evenly over one side of each bread slice.
5
Layer thin tomato slices and fresh baby spinach on one slice of the toasted bread.
6
Slice the grilled chicken breast and place on top of the veggies.
7
Top with the second bread slice, pesto side down, and press gently.
8
Cut the sandwich in half and serve while warm.