Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet hearty morning scramble featuring silky egg whites, savory turkey sausage, and vibrant sautéed spinach, all enhanced with a drizzle of olive oil and a sprinkle of tangy feta. Served with a slice of whole grain toast for a satisfying and balanced start to your day.

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NUTRITION

382kcal
Protein
32.5g
Fat
19.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 link Turkey Sausage (~28g)

1 cup Spinach (~30g)

2 teaspoons Olive Oil (~10g)

1 ounce Feta Cheese (~28g)

1 slice Whole Grain Toast (~28g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage pieces (from the half link) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 6

    Transfer the scramble to a plate and sprinkle crumbled feta cheese on top.

  • 7

    Serve your scramble with a side of whole grain toast for a complete and balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet hearty morning scramble featuring silky egg whites, savory turkey sausage, and vibrant sautéed spinach, all enhanced with a drizzle of olive oil and a sprinkle of tangy feta. Served with a slice of whole grain toast for a satisfying and balanced start to your day.

NUTRITION

382kcal
Protein
32.5g
Fat
19.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 link Turkey Sausage (~28g)

1 cup Spinach (~30g)

2 teaspoons Olive Oil (~10g)

1 ounce Feta Cheese (~28g)

1 slice Whole Grain Toast (~28g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage pieces (from the half link) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 6

    Transfer the scramble to a plate and sprinkle crumbled feta cheese on top.

  • 7

    Serve your scramble with a side of whole grain toast for a complete and balanced breakfast.