YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
A beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. Every bite is a harmony of savory flavors and light textures, designed to nourish and delight while staying on track with your nutritional goals.
INGREDIENTS
4 ounces Salmon Fillet
1 cup Asparagus (approx. 134g)
150 grams Cauliflower
120 grams Nonfat Greek Yogurt
1 teaspoon Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip carefully and cook for another 3-4 minutes until the salmon is cooked through and has a lightly crispy exterior.
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.
Meanwhile, break the cauliflower into florets and steam for 8-10 minutes until soft. Transfer to a blender or food processor.
Add the nonfat Greek yogurt to the steamed cauliflower and blend until smooth, seasoning with a pinch of salt and pepper to taste.
Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of the creamy cauliflower mash. Serve immediately.