Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling lunch featuring tender grilled chicken paired with hearty quinoa and perfectly roasted broccoli. This dish is delicately seasoned to highlight natural flavors, ensuring every bite is both satisfying and nutritionally balanced.

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NUTRITION

408kcal
Protein
43.8g
Fat
10.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 400°F for about 15-20 minutes, until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions, then fluff with a fork.

  • 5

    Plate the quinoa as the base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle a little extra lemon juice if desired and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet filling lunch featuring tender grilled chicken paired with hearty quinoa and perfectly roasted broccoli. This dish is delicately seasoned to highlight natural flavors, ensuring every bite is both satisfying and nutritionally balanced.

NUTRITION

408kcal
Protein
43.8g
Fat
10.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 400°F for about 15-20 minutes, until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions, then fluff with a fork.

  • 5

    Plate the quinoa as the base, top with sliced grilled chicken, and arrange the roasted broccoli on the side. Drizzle a little extra lemon juice if desired and serve immediately.