Grilled Citrus-Garlic Chicken Bowl with Black Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Bowl with Black Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Bowl with Black Beans and Brown Rice

Savor a vibrant bowl featuring tender grilled citrus-garlic chicken paired with hearty black beans and nutty brown rice. This bowl is infused with a bright lime dressing and a hint of Mexican flair, resulting in a balanced and satisfying meal perfect for lunch.

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NUTRITION

637kcal
Protein
52.2g
Fat
21.9g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Brown Rice

1 tbsp Extra Virgin Olive Oil

2 tbsp Lime Juice

2 Garlic Cloves

1 tsp Orange Zest

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lime juice, minced garlic, orange zest, cumin, salt, and pepper to create a citrus-garlic marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to infuse the flavors.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions and gently warm the black beans.

  • 4

    Heat a grill or grill pan over medium-high heat. Lightly brush with olive oil.

  • 5

    Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked and golden with charred marks.

  • 6

    Slice the chicken into strips once cooked.

  • 7

    Assemble the bowl by layering the brown rice and black beans, then top with the grilled chicken.

  • 8

    Drizzle a little extra lime juice or olive oil if desired, and serve warm.

Grilled Citrus-Garlic Chicken Bowl with Black Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Bowl with Black Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Bowl with Black Beans and Brown Rice

Savor a vibrant bowl featuring tender grilled citrus-garlic chicken paired with hearty black beans and nutty brown rice. This bowl is infused with a bright lime dressing and a hint of Mexican flair, resulting in a balanced and satisfying meal perfect for lunch.

NUTRITION

637kcal
Protein
52.2g
Fat
21.9g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Brown Rice

1 tbsp Extra Virgin Olive Oil

2 tbsp Lime Juice

2 Garlic Cloves

1 tsp Orange Zest

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lime juice, minced garlic, orange zest, cumin, salt, and pepper to create a citrus-garlic marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to infuse the flavors.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions and gently warm the black beans.

  • 4

    Heat a grill or grill pan over medium-high heat. Lightly brush with olive oil.

  • 5

    Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked and golden with charred marks.

  • 6

    Slice the chicken into strips once cooked.

  • 7

    Assemble the bowl by layering the brown rice and black beans, then top with the grilled chicken.

  • 8

    Drizzle a little extra lime juice or olive oil if desired, and serve warm.