Name: Egg White and Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165g); 2 tbsp low-fat cottage cheese (30g); 1 cup spinach (30g); 1/2 cup diced tomatoes (75g); 1 slice whole wheat toast (28g); 1/4 avocado (50g); 3 tsp olive oil (13.5g)

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites gently cooked with fresh spinach and juicy diced tomatoes, accented by a dollop of creamy low-fat cottage cheese. This satisfying dish is balanced with a crisp slice of whole wheat toast, creamy avocado, and a drizzle of olive oil for a heart-healthy finish.

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NUTRITION

Protein

27.9g

Fat

21.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 tbsp low-fat cottage cheese (30g)

1 cup spinach (30g)

1/2 cup diced tomatoes (75g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

3 tsp olive oil (13.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set.
3
Add the spinach and diced tomatoes, stirring gently to combine.
4
Once the eggs have lightly set, fold in the cottage cheese, allowing it to warm and soften.
5
Continue cooking until the scramble is just set but still moist and fluffy.
6
Plate the scramble alongside the whole wheat toast and arrange avocado slices on the side.
7
Serve immediately and enjoy your nutrient-packed breakfast.