Fluffy Egg White Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Spinach and Mushrooms

Enjoy a light yet satisfying scramble featuring airy egg whites mingled with fresh spinach and earthy mushrooms, accentuated by a hint of savory red onion and finished with a sprinkle of low-fat cheese. Paired with a slice of whole wheat toast, this dish offers a delightful balance of textures and flavors, making it perfect for a nourishing start to your day or a balanced meal any time.

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NUTRITION

345kcal
Protein
48.3g
Fat
7.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup raw spinach

1/2 cup sliced mushrooms

1/4 cup diced red onion

1 tsp olive oil

1/4 cup shredded low-fat mozzarella

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion until soft, then add the sliced mushrooms and cook until they begin to brown.

  • 3

    Add the spinach and stir until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set but still fluffy.

  • 5

    Sprinkle the shredded low-fat cheese over the scramble and allow it to melt slightly.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Serve the egg white scramble alongside the toast and enjoy your nutritious meal.

Fluffy Egg White Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Spinach and Mushrooms

Enjoy a light yet satisfying scramble featuring airy egg whites mingled with fresh spinach and earthy mushrooms, accentuated by a hint of savory red onion and finished with a sprinkle of low-fat cheese. Paired with a slice of whole wheat toast, this dish offers a delightful balance of textures and flavors, making it perfect for a nourishing start to your day or a balanced meal any time.

NUTRITION

345kcal
Protein
48.3g
Fat
7.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup raw spinach

1/2 cup sliced mushrooms

1/4 cup diced red onion

1 tsp olive oil

1/4 cup shredded low-fat mozzarella

1 slice whole wheat bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion until soft, then add the sliced mushrooms and cook until they begin to brown.

  • 3

    Add the spinach and stir until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set but still fluffy.

  • 5

    Sprinkle the shredded low-fat cheese over the scramble and allow it to melt slightly.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Serve the egg white scramble alongside the toast and enjoy your nutritious meal.