Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Savor the vibrant flavors of this quick and nutritious stir-fry featuring tender lean beef, crisp broccoli, and sweet red bell pepper accented with hints of garlic and ginger, all lightly coated in low-sodium soy sauce. A perfect balance of protein and veggies, this dish delivers both taste and sustenance.

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NUTRITION

347kcal
Protein
40.3g
Fat
17g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

1 clove Garlic

1/2 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat one teaspoon of olive oil in a nonstick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned on the outside but still juicy inside.

  • 6

    Add the garlic, ginger, broccoli, and red bell pepper to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle in one tablespoon of low-sodium soy sauce and toss everything together to coat evenly.

  • 8

    Remove from heat and serve immediately, enjoying a balanced blend of protein and vibrant vegetables.

Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Savor the vibrant flavors of this quick and nutritious stir-fry featuring tender lean beef, crisp broccoli, and sweet red bell pepper accented with hints of garlic and ginger, all lightly coated in low-sodium soy sauce. A perfect balance of protein and veggies, this dish delivers both taste and sustenance.

NUTRITION

347kcal
Protein
40.3g
Fat
17g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

1 clove Garlic

1/2 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat one teaspoon of olive oil in a nonstick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned on the outside but still juicy inside.

  • 6

    Add the garlic, ginger, broccoli, and red bell pepper to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle in one tablespoon of low-sodium soy sauce and toss everything together to coat evenly.

  • 8

    Remove from heat and serve immediately, enjoying a balanced blend of protein and vibrant vegetables.