Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1 cup cooked Quinoa (185g); 1 cup steamed Broccoli (91g); 2 tbsp Extra Virgin Olive Oil; 1/2 Avocado (100g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, enhanced with a drizzle of olive oil and creamy avocado. This meal perfectly balances lean protein, wholesome grains, and healthy fats for a satisfying and energizing experience.

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NUTRITION

Protein

56.7g

Fat

50.9g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Quinoa (185g)

1 cup steamed Broccoli (91g)

2 tbsp Extra Virgin Olive Oil

1/2 Avocado (100g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, cook the quinoa according to the package instructions, usually simmering for about 15 minutes until the grains are fluffy.
5
Steam the broccoli until it is tender yet crisp, about 5-7 minutes.
6
Slice the avocado and set aside.
7
Plate the quinoa, top with the grilled chicken and steamed broccoli.
8
Drizzle the extra virgin olive oil over the dish and garnish with sliced avocado.
9
Enjoy your balanced and nutritious lunch!