Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a hearty scramble featuring fluffy egg whites and savory turkey sausage, paired perfectly with sweet roasted sweet potatoes and vibrant veggies. The olive oil-roasted vegetables deliver a rich and satisfying flavor while keeping the dish light and clean, making it a nourishing yet indulgent breakfast to power you through the day.

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NUTRITION

838kcal
Protein
47.4g
Fat
49g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (85g total)

1 large Sweet Potato (180g)

3 tablespoons Olive Oil (40.5g total)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper (75g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss them in 2 tablespoons of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 25-30 minutes, until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining 1 tablespoon of olive oil.

  • 5

    Slice the turkey sausage links and add them to the skillet, cooking until lightly browned.

  • 6

    Pour in the egg whites and add the spinach and diced red bell pepper. Stir gently, cooking until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a hearty scramble featuring fluffy egg whites and savory turkey sausage, paired perfectly with sweet roasted sweet potatoes and vibrant veggies. The olive oil-roasted vegetables deliver a rich and satisfying flavor while keeping the dish light and clean, making it a nourishing yet indulgent breakfast to power you through the day.

NUTRITION

838kcal
Protein
47.4g
Fat
49g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (85g total)

1 large Sweet Potato (180g)

3 tablespoons Olive Oil (40.5g total)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper (75g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss them in 2 tablespoons of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 25-30 minutes, until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining 1 tablespoon of olive oil.

  • 5

    Slice the turkey sausage links and add them to the skillet, cooking until lightly browned.

  • 6

    Pour in the egg whites and add the spinach and diced red bell pepper. Stir gently, cooking until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and serve immediately.