Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a hearty serving of brown rice. This dish brings together the rich, buttery flavor of salmon with the crisp freshness of green beans and the nutty texture of brown rice, all elevated by a hint of garlic and robust olive oil. Delight in every savory bite and nourishing mouthful.

Try 3 days free, then $12.99 / mo.

NUTRITION

958kcal
Protein
54.4g
Fat
44.8g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a crisp golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, ensuring the salmon is just cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for 30 seconds to 1 minute until fragrant.

  • 6

    Add the green beans to the skillet and toss to coat with the garlic and olive oil. Sauté for about 4-5 minutes until the green beans are tender-crisp.

  • 7

    While the beans cook, prepare the brown rice if not already done. Reheat if necessary.

  • 8

    Plate the brown rice as a base, then top with the seared salmon and garlic green beans on the side.

  • 9

    Serve warm and enjoy the harmonious blend of flavors.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and a hearty serving of brown rice. This dish brings together the rich, buttery flavor of salmon with the crisp freshness of green beans and the nutty texture of brown rice, all elevated by a hint of garlic and robust olive oil. Delight in every savory bite and nourishing mouthful.

NUTRITION

958kcal
Protein
54.4g
Fat
44.8g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a crisp golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, ensuring the salmon is just cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for 30 seconds to 1 minute until fragrant.

  • 6

    Add the green beans to the skillet and toss to coat with the garlic and olive oil. Sauté for about 4-5 minutes until the green beans are tender-crisp.

  • 7

    While the beans cook, prepare the brown rice if not already done. Reheat if necessary.

  • 8

    Plate the brown rice as a base, then top with the seared salmon and garlic green beans on the side.

  • 9

    Serve warm and enjoy the harmonious blend of flavors.