Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble that blends fluffy egg whites, lean turkey sausage, and vibrant spinach, all lightly sautéed with olive oil for a hint of richness. This breakfast is not only flavorful but also designed to fuel your morning with clean, balanced energy.

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NUTRITION

375kcal
Protein
35.3g
Fat
26.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g total)

2 turkey sausage links (approx 140g total)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage links into the skillet and sauté until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble that blends fluffy egg whites, lean turkey sausage, and vibrant spinach, all lightly sautéed with olive oil for a hint of richness. This breakfast is not only flavorful but also designed to fuel your morning with clean, balanced energy.

NUTRITION

375kcal
Protein
35.3g
Fat
26.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g total)

2 turkey sausage links (approx 140g total)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage links into the skillet and sauté until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste, then serve warm.