Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This meal is designed to delight your palate with its savory and fresh flavors while providing a satisfying balance of lean protein, healthy fats, and complex carbohydrates.

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NUTRITION

490kcal
Protein
43.0g
Fat
22.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper or your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil or cooking spray.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    If not already prepared, reheat or cook the brown rice according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This meal is designed to delight your palate with its savory and fresh flavors while providing a satisfying balance of lean protein, healthy fats, and complex carbohydrates.

NUTRITION

490kcal
Protein
43.0g
Fat
22.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper or your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil or cooking spray.

  • 3

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    If not already prepared, reheat or cook the brown rice according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, then serve immediately.