Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup (0.75 cup used) Nonfat Greek Yogurt (~170g); 1 scoop Vanilla Whey Protein Powder (~30g); 1/2 cup Mixed Berries (~75g); 1 teaspoon Honey (~7g); 1 tablespoon Chia Seeds (~12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A silky, protein-packed mousse that blends creamy nonfat Greek yogurt with a scoop of vanilla whey protein powder, sweet hints of honey, and bursts of mixed berries, finished with a sprinkle of chia seeds for a subtle crunch. This light yet satisfying dessert balances indulgence with nourishing ingredients.

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NUTRITION

Protein

43.5g

Fat

5.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup (0.75 cup used) Nonfat Greek Yogurt (~170g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Honey (~7g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
In a medium bowl, stir together the nonfat Greek yogurt and vanilla whey protein powder until fully combined and smooth.
2
Gently fold in half of the mixed berries and drizzle in the honey, mixing just enough to distribute the flavors.
3
Spoon the mousse into serving glasses or bowls.
4
Top each serving with the remaining berries and sprinkle with chia seeds.
5
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to firm up slightly before serving.