Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish is a delightful blend of textures and flavors, from the savory, tender salmon to the velvety, garlicky mash, offering a satisfying meal that aligns beautifully with your desired macros.

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NUTRITION

498kcal
Protein
44.2g
Fat
26.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and sear for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic clove (left whole) until very soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or bowl. Add the plain Greek yogurt and olive oil, then blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced meal!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delectable dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish is a delightful blend of textures and flavors, from the savory, tender salmon to the velvety, garlicky mash, offering a satisfying meal that aligns beautifully with your desired macros.

NUTRITION

498kcal
Protein
44.2g
Fat
26.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and sear for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic clove (left whole) until very soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or bowl. Add the plain Greek yogurt and olive oil, then blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced meal!