Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring protein-packed egg whites and savory turkey sausage gently sautéed with fresh spinach, served alongside a slice of whole wheat toast drizzled with olive oil and a side of creamy avocado. Perfect for starting your day with balanced nutrition and vibrant flavors.

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NUTRITION

379kcal
Protein
39.3g
Fat
17.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (3 oz, 85g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the turkey sausage. Cook the sausage, breaking it into slices if desired, until browned and heated through.

  • 2

    Pour the egg whites into the skillet with the sausage. Let them sit for a few seconds until they begin to set, then gently stir in the fresh spinach. Continue cooking until the egg whites are fully set and the spinach is wilted. Season with salt and pepper to taste, if desired.

  • 3

    While the scramble finishes cooking, toast the whole wheat bread and drizzle the olive oil over the toast.

  • 4

    Assemble your plate by serving the egg white scramble alongside the toasted bread and a side of quartered avocado.

  • 5

    Enjoy this balanced breakfast that offers lean protein, healthy fats, and complex carbohydrates.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring protein-packed egg whites and savory turkey sausage gently sautéed with fresh spinach, served alongside a slice of whole wheat toast drizzled with olive oil and a side of creamy avocado. Perfect for starting your day with balanced nutrition and vibrant flavors.

NUTRITION

379kcal
Protein
39.3g
Fat
17.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (3 oz, 85g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the turkey sausage. Cook the sausage, breaking it into slices if desired, until browned and heated through.

  • 2

    Pour the egg whites into the skillet with the sausage. Let them sit for a few seconds until they begin to set, then gently stir in the fresh spinach. Continue cooking until the egg whites are fully set and the spinach is wilted. Season with salt and pepper to taste, if desired.

  • 3

    While the scramble finishes cooking, toast the whole wheat bread and drizzle the olive oil over the toast.

  • 4

    Assemble your plate by serving the egg white scramble alongside the toasted bread and a side of quartered avocado.

  • 5

    Enjoy this balanced breakfast that offers lean protein, healthy fats, and complex carbohydrates.