Seared Lean Beef with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Sweet Potato and Steamed Broccoli

Savor tender seared lean beef paired with lightly roasted sweet potato and perfectly steamed broccoli, finished off with a lightly seasoned egg for an extra boost of flavor and balance. This dish offers a delicious mix of textures and colors, ideal for a wholesome and satisfying dinner.

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NUTRITION

400kcal
Protein
42g
Fat
15.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Sirloin)

1 medium (¾) Sweet Potato

1 cup chopped Broccoli

1 large Egg

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into even cubes. Toss with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, season the lean beef with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side for medium-rare, or adjust timing based on your preferred doneness. Let the beef rest for a few minutes before slicing.

  • 4

    Steam the broccoli florets until bright green and just tender, about 4-5 minutes, to preserve its crunch and nutrients.

  • 5

    In a small pan, lightly scramble or simply fry the egg until the whites are set and yolk remains runny, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared beef slices alongside the roasted sweet potato and steamed broccoli. Top or serve with the cooked egg for a delightful finish. Enjoy your balanced, protein-packed dinner!

Seared Lean Beef with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Sweet Potato and Steamed Broccoli

Savor tender seared lean beef paired with lightly roasted sweet potato and perfectly steamed broccoli, finished off with a lightly seasoned egg for an extra boost of flavor and balance. This dish offers a delicious mix of textures and colors, ideal for a wholesome and satisfying dinner.

NUTRITION

400kcal
Protein
42g
Fat
15.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Sirloin)

1 medium (¾) Sweet Potato

1 cup chopped Broccoli

1 large Egg

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into even cubes. Toss with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, season the lean beef with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side for medium-rare, or adjust timing based on your preferred doneness. Let the beef rest for a few minutes before slicing.

  • 4

    Steam the broccoli florets until bright green and just tender, about 4-5 minutes, to preserve its crunch and nutrients.

  • 5

    In a small pan, lightly scramble or simply fry the egg until the whites are set and yolk remains runny, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared beef slices alongside the roasted sweet potato and steamed broccoli. Top or serve with the cooked egg for a delightful finish. Enjoy your balanced, protein-packed dinner!