Crispy Chicken with Sticky Sweet and Spicy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Sweet and Spicy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Sweet and Spicy Sauce

Enjoy a satisfying twist on crispy chicken, featuring tender chicken breast encased in a light almond flour coating, perfectly baked to a golden crisp. Drizzled with a sticky sauce that balances the sweetness of honey with the kick of sriracha and a touch of tang from rice vinegar, this meal is a flavorful and wholesome option for any time of day.

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NUTRITION

562kcal
Protein
58.5g
Fat
21.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 Egg

28g Almond Flour

1 tbsp Honey

1 tbsp Sriracha Sauce

1 tsp Rice Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Flatten the chicken breast to an even thickness by gently pounding it between two sheets of plastic wrap.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    In a shallow bowl, whisk the egg until fully combined.

  • 5

    Place the almond flour in a separate shallow dish.

  • 6

    Dip the chicken breast first into the egg, ensuring it is fully coated, then dredge in the almond flour until a light, even coating forms.

  • 7

    Place the coated chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crisp.

  • 8

    While the chicken is baking, prepare the sticky sauce. In a small bowl, combine the honey, sriracha, and rice vinegar. Mix well until smooth.

  • 9

    Once the chicken is done, drizzle the sticky sauce evenly over the crispy chicken, or serve it on the side for dipping.

  • 10

    Garnish with a sprinkle of pepper and serve immediately.

Crispy Chicken with Sticky Sweet and Spicy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Sweet and Spicy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Sweet and Spicy Sauce

Enjoy a satisfying twist on crispy chicken, featuring tender chicken breast encased in a light almond flour coating, perfectly baked to a golden crisp. Drizzled with a sticky sauce that balances the sweetness of honey with the kick of sriracha and a touch of tang from rice vinegar, this meal is a flavorful and wholesome option for any time of day.

NUTRITION

562kcal
Protein
58.5g
Fat
21.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 Egg

28g Almond Flour

1 tbsp Honey

1 tbsp Sriracha Sauce

1 tsp Rice Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Flatten the chicken breast to an even thickness by gently pounding it between two sheets of plastic wrap.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    In a shallow bowl, whisk the egg until fully combined.

  • 5

    Place the almond flour in a separate shallow dish.

  • 6

    Dip the chicken breast first into the egg, ensuring it is fully coated, then dredge in the almond flour until a light, even coating forms.

  • 7

    Place the coated chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crisp.

  • 8

    While the chicken is baking, prepare the sticky sauce. In a small bowl, combine the honey, sriracha, and rice vinegar. Mix well until smooth.

  • 9

    Once the chicken is done, drizzle the sticky sauce evenly over the crispy chicken, or serve it on the side for dipping.

  • 10

    Garnish with a sprinkle of pepper and serve immediately.