Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a protein-packed lunch featuring a perfectly grilled chicken breast marinated in olive oil and herbs, served alongside fluffy quinoa and tender steamed broccoli. This well-balanced meal offers a satisfying blend of lean protein, whole grains, and vibrant vegetables with a subtle Mediterranean twist.

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NUTRITION

694kcal
Protein
61.1g
Fat
32.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tablespoons Olive Oil

Salt & Pepper, to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    In a small bowl, combine olive oil, garlic powder, salt, and pepper. Rub the mixture evenly over the chicken breast.

  • 2

    Preheat your grill or grill pan over medium-high heat.

  • 3

    Place the chicken breast on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the chicken alongside the quinoa and broccoli. Optionally drizzle any remaining olive oil over the broccoli for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a protein-packed lunch featuring a perfectly grilled chicken breast marinated in olive oil and herbs, served alongside fluffy quinoa and tender steamed broccoli. This well-balanced meal offers a satisfying blend of lean protein, whole grains, and vibrant vegetables with a subtle Mediterranean twist.

NUTRITION

694kcal
Protein
61.1g
Fat
32.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tablespoons Olive Oil

Salt & Pepper, to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    In a small bowl, combine olive oil, garlic powder, salt, and pepper. Rub the mixture evenly over the chicken breast.

  • 2

    Preheat your grill or grill pan over medium-high heat.

  • 3

    Place the chicken breast on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the chicken alongside the quinoa and broccoli. Optionally drizzle any remaining olive oil over the broccoli for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich meal.