Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and nutritious breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach lightly wilted, and a side of perfectly roasted sweet potato cubes. This balanced plate delivers a satisfying blend of lean protein, vibrant greens, and naturally sweet roasted veggies to kickstart your day.

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NUTRITION

627kcal
Protein
51.7g
Fat
44.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 cup fresh spinach

1 medium sweet potato

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with half of the olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Add the turkey sausage links and cook until they are browned on all sides, then slice them into bite-sized pieces.

  • 6

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring occasionally, until the scramble is just set and the spinach is wilted.

  • 7

    Season the scramble with a pinch of salt and pepper. Serve the egg white and turkey sausage scramble alongside the roasted sweet potato.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and nutritious breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach lightly wilted, and a side of perfectly roasted sweet potato cubes. This balanced plate delivers a satisfying blend of lean protein, vibrant greens, and naturally sweet roasted veggies to kickstart your day.

NUTRITION

627kcal
Protein
51.7g
Fat
44.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 cup fresh spinach

1 medium sweet potato

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with half of the olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Add the turkey sausage links and cook until they are browned on all sides, then slice them into bite-sized pieces.

  • 6

    Pour in the egg whites and add the fresh spinach. Cook gently, stirring occasionally, until the scramble is just set and the spinach is wilted.

  • 7

    Season the scramble with a pinch of salt and pepper. Serve the egg white and turkey sausage scramble alongside the roasted sweet potato.