Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet accented with fragrant garlic, tender green beans, and a side of wholesome brown rice. This dish offers a balanced blend of lean protein, healthy fats, and complex carbohydrates to fuel your body and satisfy your taste buds.

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NUTRITION

723kcal
Protein
60.7g
Fat
37.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4 minutes. In the last minute, toss the green beans with a minced garlic clove to infuse the flavor.

  • 6

    Heat the cooked brown rice gently in a microwave or small saucepan until warmed through.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Drizzle any remaining pan juices over the salmon for added flavor. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet accented with fragrant garlic, tender green beans, and a side of wholesome brown rice. This dish offers a balanced blend of lean protein, healthy fats, and complex carbohydrates to fuel your body and satisfy your taste buds.

NUTRITION

723kcal
Protein
60.7g
Fat
37.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, or until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4 minutes. In the last minute, toss the green beans with a minced garlic clove to infuse the flavor.

  • 6

    Heat the cooked brown rice gently in a microwave or small saucepan until warmed through.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Drizzle any remaining pan juices over the salmon for added flavor. Serve immediately.