Fresh Salmon and Crispy Vegetable Rice Bowl with Ginger-Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crispy Vegetable Rice Bowl with Ginger-Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crispy Vegetable Rice Bowl with Ginger-Sesame Dressing

A vibrant bowl featuring a perfectly seared 5-ounce wild salmon fillet served over a bed of nutty brown rice, crisp mixed vegetables, and a boost of edamame. Finished with a tangy, aromatic ginger-sesame dressing, this dish captures a balance of textures and a fusion of Asian-inspired flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

554kcal
Protein
42.7g
Fat
26.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1/4 cup Shelled Edamame

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Honey

1/2 tsp Sesame Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon lightly with salt and pepper.

  • 2

    Sear the salmon fillet skin-side down first for 3-4 minutes, then flip and cook for an additional 2-3 minutes until just opaque in the center. Remove from heat and set aside.

  • 3

    While the salmon is cooking, prepare the bowl base. Warm the cooked brown rice in a small saucepan or microwave, and in a separate bowl, toss the mixed vegetables and edamame lightly with a pinch of salt.

  • 4

    In a small bowl, assemble the ginger-sesame dressing: grate or finely mince the fresh ginger, then whisk together with the sesame oil, low-sodium soy sauce, rice vinegar, honey, and sesame seeds.

  • 5

    Assemble the bowl by placing the warm rice at the bottom, followed by the mixed vegetables and edamame. Flake the salmon over the top, and drizzle generously with the ginger-sesame dressing.

  • 6

    Garnish with additional sesame seeds or sliced green onions if desired, and serve immediately.

Fresh Salmon and Crispy Vegetable Rice Bowl with Ginger-Sesame Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crispy Vegetable Rice Bowl with Ginger-Sesame Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crispy Vegetable Rice Bowl with Ginger-Sesame Dressing

A vibrant bowl featuring a perfectly seared 5-ounce wild salmon fillet served over a bed of nutty brown rice, crisp mixed vegetables, and a boost of edamame. Finished with a tangy, aromatic ginger-sesame dressing, this dish captures a balance of textures and a fusion of Asian-inspired flavors.

NUTRITION

554kcal
Protein
42.7g
Fat
26.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1/4 cup Shelled Edamame

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1/2 tsp Honey

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon lightly with salt and pepper.

  • 2

    Sear the salmon fillet skin-side down first for 3-4 minutes, then flip and cook for an additional 2-3 minutes until just opaque in the center. Remove from heat and set aside.

  • 3

    While the salmon is cooking, prepare the bowl base. Warm the cooked brown rice in a small saucepan or microwave, and in a separate bowl, toss the mixed vegetables and edamame lightly with a pinch of salt.

  • 4

    In a small bowl, assemble the ginger-sesame dressing: grate or finely mince the fresh ginger, then whisk together with the sesame oil, low-sodium soy sauce, rice vinegar, honey, and sesame seeds.

  • 5

    Assemble the bowl by placing the warm rice at the bottom, followed by the mixed vegetables and edamame. Flake the salmon over the top, and drizzle generously with the ginger-sesame dressing.

  • 6

    Garnish with additional sesame seeds or sliced green onions if desired, and serve immediately.