Creamy Protein Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Toasted Nuts

A warm and comforting bowl of creamy oatmeal enriched with a boost of protein. This dish perfectly blends the nutty flavor of toasted almonds, the natural sweetness of fresh berries, and the heartiness of rolled oats for a balanced, satisfying meal that's ideal for a nutritious start to your day.

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NUTRITION

424kcal
Protein
33.5g
Fat
13.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop protein powder (30g)

1 cup unsweetened almond milk (240g)

1/2 cup fresh blueberries (74g)

2 tablespoons toasted almonds (14g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and cook for about 5-7 minutes until the oats absorb most of the liquid and reach a creamy consistency.

  • 3

    Remove the saucepan from heat and stir in the protein powder until fully blended; ensure there are no lumps.

  • 4

    Transfer the oatmeal into a bowl and top evenly with fresh blueberries.

  • 5

    Sprinkle the toasted almonds over the top for added crunch and a nutty flavor.

  • 6

    Serve warm and enjoy your nutritious, protein-packed meal.

Creamy Protein Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Toasted Nuts

A warm and comforting bowl of creamy oatmeal enriched with a boost of protein. This dish perfectly blends the nutty flavor of toasted almonds, the natural sweetness of fresh berries, and the heartiness of rolled oats for a balanced, satisfying meal that's ideal for a nutritious start to your day.

NUTRITION

424kcal
Protein
33.5g
Fat
13.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop protein powder (30g)

1 cup unsweetened almond milk (240g)

1/2 cup fresh blueberries (74g)

2 tablespoons toasted almonds (14g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and cook for about 5-7 minutes until the oats absorb most of the liquid and reach a creamy consistency.

  • 3

    Remove the saucepan from heat and stir in the protein powder until fully blended; ensure there are no lumps.

  • 4

    Transfer the oatmeal into a bowl and top evenly with fresh blueberries.

  • 5

    Sprinkle the toasted almonds over the top for added crunch and a nutty flavor.

  • 6

    Serve warm and enjoy your nutritious, protein-packed meal.