Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Savor the satisfying crunch of a perfectly baked, herb-crusted chicken paired with a light and fluffy whole grain waffle. The golden, crispy coating enhances the tender chicken, while the waffle offers a heartwarming complement with its nutty, wholesome flavor. This dish strikes a delightful balance between texture and nutrition, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

441kcal
Protein
47.3g
Fat
8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Grain Breadcrumbs

1 large Egg White

1/4 cup Whole Wheat Flour

50 ml Unsweetened Almond Milk

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, combine the whole grain breadcrumbs, garlic powder, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry, then dip it into the egg white to coat lightly.

  • 4

    Press the egg-coated chicken into the breadcrumb mixture until fully covered.

  • 5

    Place the crispy chicken on the prepared baking tray and bake for 20-25 minutes until the coating is golden and the chicken reaches 165°F.

  • 6

    While the chicken is baking, prepare the waffle batter by whisking together the whole wheat flour, unsweetened almond milk, and a pinch of salt. Adjust the thickness with a little extra milk if needed.

  • 7

    Heat a non-stick waffle pan over medium heat and lightly spray with a cooking spray if desired.

  • 8

    Pour the batter onto the waffle pan and cook until the waffle is set and lightly browned, about 3-4 minutes per side.

  • 9

    Serve the crispy baked chicken alongside the fluffy whole grain waffle for a balanced, protein-rich meal.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Savor the satisfying crunch of a perfectly baked, herb-crusted chicken paired with a light and fluffy whole grain waffle. The golden, crispy coating enhances the tender chicken, while the waffle offers a heartwarming complement with its nutty, wholesome flavor. This dish strikes a delightful balance between texture and nutrition, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

441kcal
Protein
47.3g
Fat
8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Grain Breadcrumbs

1 large Egg White

1/4 cup Whole Wheat Flour

50 ml Unsweetened Almond Milk

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, combine the whole grain breadcrumbs, garlic powder, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry, then dip it into the egg white to coat lightly.

  • 4

    Press the egg-coated chicken into the breadcrumb mixture until fully covered.

  • 5

    Place the crispy chicken on the prepared baking tray and bake for 20-25 minutes until the coating is golden and the chicken reaches 165°F.

  • 6

    While the chicken is baking, prepare the waffle batter by whisking together the whole wheat flour, unsweetened almond milk, and a pinch of salt. Adjust the thickness with a little extra milk if needed.

  • 7

    Heat a non-stick waffle pan over medium heat and lightly spray with a cooking spray if desired.

  • 8

    Pour the batter onto the waffle pan and cook until the waffle is set and lightly browned, about 3-4 minutes per side.

  • 9

    Serve the crispy baked chicken alongside the fluffy whole grain waffle for a balanced, protein-rich meal.