Crispy Tofu and Roasted Vegetable Harvest Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Harvest Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Harvest Bowl with Creamy Tahini

Savor a vibrant Harvest Bowl featuring crispy, golden tofu and an assortment of perfectly roasted vegetables, all drizzled with a luxuriously creamy tahini dressing. This bowl is a harmonious blend of textures and flavors that is both hearty and nourishing, making it an ideal meal for any time of the day.

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NUTRITION

589kcal
Protein
35.4g
Fat
27.9g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Chickpeas (82g)

100g Broccoli

100g Carrot

100g Red Bell Pepper

1 tbsp Hemp Seeds (10g)

1 tbsp Tahini (15g)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Press the tofu to remove excess water, then cut it into bite-sized cubes. Toss the tofu with a drizzle of olive oil, salt, and pepper.

  • 3

    On a baking sheet, spread the tofu cubes along with chopped broccoli, sliced carrots, and red bell pepper. Roast in the oven for about 20-25 minutes until the tofu is crispy and vegetables are tender and lightly charred, stirring halfway through.

  • 4

    In a small bowl, whisk together tahini, lemon juice, a pinch of salt, and a little water if needed to achieve a smooth, creamy dressing.

  • 5

    Arrange the roasted tofu and vegetables in a bowl. Sprinkle the chickpeas and hemp seeds on top.

  • 6

    Drizzle the creamy tahini dressing over the bowl, toss gently if desired, and serve warm.

Crispy Tofu and Roasted Vegetable Harvest Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Harvest Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Harvest Bowl with Creamy Tahini

Savor a vibrant Harvest Bowl featuring crispy, golden tofu and an assortment of perfectly roasted vegetables, all drizzled with a luxuriously creamy tahini dressing. This bowl is a harmonious blend of textures and flavors that is both hearty and nourishing, making it an ideal meal for any time of the day.

NUTRITION

589kcal
Protein
35.4g
Fat
27.9g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Chickpeas (82g)

100g Broccoli

100g Carrot

100g Red Bell Pepper

1 tbsp Hemp Seeds (10g)

1 tbsp Tahini (15g)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Press the tofu to remove excess water, then cut it into bite-sized cubes. Toss the tofu with a drizzle of olive oil, salt, and pepper.

  • 3

    On a baking sheet, spread the tofu cubes along with chopped broccoli, sliced carrots, and red bell pepper. Roast in the oven for about 20-25 minutes until the tofu is crispy and vegetables are tender and lightly charred, stirring halfway through.

  • 4

    In a small bowl, whisk together tahini, lemon juice, a pinch of salt, and a little water if needed to achieve a smooth, creamy dressing.

  • 5

    Arrange the roasted tofu and vegetables in a bowl. Sprinkle the chickpeas and hemp seeds on top.

  • 6

    Drizzle the creamy tahini dressing over the bowl, toss gently if desired, and serve warm.