Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender, BBQ-glazed chicken paired with hearty black beans. This dish boasts a delightful mix of textures, from the crispy tortilla exterior to the savory, melty filling, all enhanced by a smoky BBQ finish and a touch of salsa.

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NUTRITION

475kcal
Protein
44.5g
Fat
10.2g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Light Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1 tbsp Salsa

1/2 medium Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until fully cooked; once cool enough, shred or slice into bite-sized pieces.

  • 3

    In a small bowl, mix the shredded chicken with BBQ sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Spread the black beans evenly across the tortilla.

  • 5

    Add the BBQ chicken, then scatter diced red bell pepper and sprinkle the light cheddar cheese on top.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Place the quesadilla in the preheated skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve with a side of salsa.

Crispy BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender, BBQ-glazed chicken paired with hearty black beans. This dish boasts a delightful mix of textures, from the crispy tortilla exterior to the savory, melty filling, all enhanced by a smoky BBQ finish and a touch of salsa.

NUTRITION

475kcal
Protein
44.5g
Fat
10.2g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Light Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1 tbsp Salsa

1/2 medium Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until fully cooked; once cool enough, shred or slice into bite-sized pieces.

  • 3

    In a small bowl, mix the shredded chicken with BBQ sauce until evenly coated.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Spread the black beans evenly across the tortilla.

  • 5

    Add the BBQ chicken, then scatter diced red bell pepper and sprinkle the light cheddar cheese on top.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Place the quesadilla in the preheated skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve with a side of salsa.