Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a well-balanced, elegant dinner featuring a perfectly seared salmon fillet, accompanied by vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers rich flavors with a satisfying texture contrast, ensuring a wholesome meal that energizes and nourishes.

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NUTRITION

471kcal
Protein
40.2g
Fat
32.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    In a small pot, steam the cauliflower florets for approximately 8-10 minutes until soft.

  • 5

    In a bowl, combine the steamed cauliflower with a clove of minced garlic and olive oil. Mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a well-balanced, elegant dinner featuring a perfectly seared salmon fillet, accompanied by vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers rich flavors with a satisfying texture contrast, ensuring a wholesome meal that energizes and nourishes.

NUTRITION

471kcal
Protein
40.2g
Fat
32.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    In a small pot, steam the cauliflower florets for approximately 8-10 minutes until soft.

  • 5

    In a bowl, combine the steamed cauliflower with a clove of minced garlic and olive oil. Mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm.