Creamy Spiced Chicken and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken and Sweet Potato Skillet

Enjoy a warm, hearty skillet featuring tender chicken breast, sweet roasted sweet potato, and a creamy nonfat Greek yogurt finish. Enhanced with aromatic spices and a hint of spinach, this dish delivers a satisfying combination of flavors and textures perfect for a balanced meal.

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NUTRITION

413kcal
Protein
44.5g
Fat
8.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1/4 medium Red Onion

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Spice Blend (Paprika, Cumin, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and thinly slice the red onion.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of the spice blend.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the chicken until browned and cooked through, about 5-7 minutes per side.

  • 4

    Remove the chicken and set aside. In the same skillet, add the diced sweet potato and red onion. Sauté for about 8-10 minutes until the sweet potato is tender.

  • 5

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 6

    Return the chicken to the skillet. Stir in the nonfat Greek yogurt and the remaining spice blend, allowing the mixture to heat through and meld flavors.

  • 7

    Adjust seasoning if needed, then serve the creamy spiced chicken and sweet potato skillet warm.

Creamy Spiced Chicken and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken and Sweet Potato Skillet

Enjoy a warm, hearty skillet featuring tender chicken breast, sweet roasted sweet potato, and a creamy nonfat Greek yogurt finish. Enhanced with aromatic spices and a hint of spinach, this dish delivers a satisfying combination of flavors and textures perfect for a balanced meal.

NUTRITION

413kcal
Protein
44.5g
Fat
8.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1/4 medium Red Onion

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Spice Blend (Paprika, Cumin, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Dice the sweet potato into small cubes and thinly slice the red onion.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of the spice blend.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the chicken until browned and cooked through, about 5-7 minutes per side.

  • 4

    Remove the chicken and set aside. In the same skillet, add the diced sweet potato and red onion. Sauté for about 8-10 minutes until the sweet potato is tender.

  • 5

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 6

    Return the chicken to the skillet. Stir in the nonfat Greek yogurt and the remaining spice blend, allowing the mixture to heat through and meld flavors.

  • 7

    Adjust seasoning if needed, then serve the creamy spiced chicken and sweet potato skillet warm.