Crispy Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Black Bean Quesadillas

Savor the bold flavors of crispy seared lean steak combined with hearty black beans, fresh bell peppers, and melted cheese, all nestled inside a warm whole wheat tortilla. This quesadilla delivers a satisfying crunch and a balanced mix of protein, fiber, and nutrients, perfect for a fulfilling meal any time of the day.

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NUTRITION

440kcal
Protein
41.5g
Fat
12g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheese

1/4 cup Bell Peppers & Onions

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean sirloin steak with salt and pepper. Sear the steak in the skillet until crispy on the edges and cooked to medium-rare or desired doneness, about 3-4 minutes per side. Remove and let rest, then slice thinly.

  • 3

    In the same skillet, lightly sauté the bell peppers and onions for 2 minutes until slightly softened.

  • 4

    Place the whole wheat tortilla on a clean, heated surface. Spread the black beans evenly over half of the tortilla.

  • 5

    Layer the sliced steak, sautéed vegetables, and sprinkle with low-fat cheese on top of the beans.

  • 6

    Fold the tortilla in half to encase the filling, and return it to the skillet. Cook for 2-3 minutes per side until the tortilla is crisp and the cheese is melted.

  • 7

    Remove from heat, slice, and serve immediately.

Crispy Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Black Bean Quesadillas

Savor the bold flavors of crispy seared lean steak combined with hearty black beans, fresh bell peppers, and melted cheese, all nestled inside a warm whole wheat tortilla. This quesadilla delivers a satisfying crunch and a balanced mix of protein, fiber, and nutrients, perfect for a fulfilling meal any time of the day.

NUTRITION

440kcal
Protein
41.5g
Fat
12g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheese

1/4 cup Bell Peppers & Onions

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean sirloin steak with salt and pepper. Sear the steak in the skillet until crispy on the edges and cooked to medium-rare or desired doneness, about 3-4 minutes per side. Remove and let rest, then slice thinly.

  • 3

    In the same skillet, lightly sauté the bell peppers and onions for 2 minutes until slightly softened.

  • 4

    Place the whole wheat tortilla on a clean, heated surface. Spread the black beans evenly over half of the tortilla.

  • 5

    Layer the sliced steak, sautéed vegetables, and sprinkle with low-fat cheese on top of the beans.

  • 6

    Fold the tortilla in half to encase the filling, and return it to the skillet. Cook for 2-3 minutes per side until the tortilla is crisp and the cheese is melted.

  • 7

    Remove from heat, slice, and serve immediately.