High-Protein Creamy Cottage Cheese and Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Cottage Cheese and Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Cottage Cheese and Egg Scramble with Fresh Herbs

Enjoy a light yet protein-packed scramble that artfully blends creamy low-fat cottage cheese with fluffy eggs and a medley of fresh herbs. Enhanced with a burst of spinach and cherry tomatoes, this dish delivers a satisfying and flavorful meal for any time of day.

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NUTRITION

338kcal
Protein
34.7g
Fat
18.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

0.75 cup Low-Fat Cottage Cheese (approx 170g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Cherry Tomatoes (approx 75g)

2 tbsp Fresh Mixed Herbs (approx 6g)

1 tsp Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Beat the eggs in a small bowl until smooth.

  • 3

    Add the eggs to the skillet and let them set slightly before stirring.

  • 4

    Gently fold in the low-fat cottage cheese, fresh spinach, and cherry tomatoes.

  • 5

    Continue to cook while stirring slowly, allowing the spinach to wilt and the mixture to warm through.

  • 6

    Sprinkle the fresh mixed herbs over the scramble just before serving.

  • 7

    Plate and enjoy your high-protein, creamy scramble that’s perfect for breakfast, lunch, or dinner.

High-Protein Creamy Cottage Cheese and Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Cottage Cheese and Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Cottage Cheese and Egg Scramble with Fresh Herbs

Enjoy a light yet protein-packed scramble that artfully blends creamy low-fat cottage cheese with fluffy eggs and a medley of fresh herbs. Enhanced with a burst of spinach and cherry tomatoes, this dish delivers a satisfying and flavorful meal for any time of day.

NUTRITION

338kcal
Protein
34.7g
Fat
18.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

0.75 cup Low-Fat Cottage Cheese (approx 170g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Cherry Tomatoes (approx 75g)

2 tbsp Fresh Mixed Herbs (approx 6g)

1 tsp Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Beat the eggs in a small bowl until smooth.

  • 3

    Add the eggs to the skillet and let them set slightly before stirring.

  • 4

    Gently fold in the low-fat cottage cheese, fresh spinach, and cherry tomatoes.

  • 5

    Continue to cook while stirring slowly, allowing the spinach to wilt and the mixture to warm through.

  • 6

    Sprinkle the fresh mixed herbs over the scramble just before serving.

  • 7

    Plate and enjoy your high-protein, creamy scramble that’s perfect for breakfast, lunch, or dinner.