Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy these zesty, crispy buffalo cauliflower bites paired with a cool, tangy Greek yogurt dip. The tender cauliflower florets are perfectly coated in a protein-infused almond batter, baked to crunchy perfection, and tossed in a bold buffalo sauce. This dynamic dish offers a satisfying blend of flavors and textures, making it a delicious choice for any mealtime.

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NUTRITION

457kcal
Protein
33.2g
Fat
20.4g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

1/3 cup Almond Flour (28g)

1 tsp Garlic Powder

1 tsp Onion Powder

2 tbsp Water

2 tbsp Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

1 tsp Smoked Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set them aside in a large bowl.

  • 3

    In a separate bowl, whisk together the almond flour, garlic powder, onion powder, smoked paprika, salt, pepper, and water until a smooth batter forms.

  • 4

    Gently toss the cauliflower florets in the almond flour batter until they are evenly coated.

  • 5

    Place the coated florets on the prepared baking sheet in a single layer and bake for 20-25 minutes, flipping halfway through for even crispiness.

  • 6

    While the cauliflower is baking, mix the nonfat Greek yogurt with a teaspoon of buffalo sauce to create a cool, tangy dip.

  • 7

    Once the cauliflower bites are crispy and golden, remove them from the oven and immediately toss with the remaining buffalo sauce until well distributed.

  • 8

    Serve the crispy buffalo cauliflower bites with the Greek yogurt dip on the side for a delectable, protein-infused meal.

Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy these zesty, crispy buffalo cauliflower bites paired with a cool, tangy Greek yogurt dip. The tender cauliflower florets are perfectly coated in a protein-infused almond batter, baked to crunchy perfection, and tossed in a bold buffalo sauce. This dynamic dish offers a satisfying blend of flavors and textures, making it a delicious choice for any mealtime.

NUTRITION

457kcal
Protein
33.2g
Fat
20.4g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

1/3 cup Almond Flour (28g)

1 tsp Garlic Powder

1 tsp Onion Powder

2 tbsp Water

2 tbsp Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

1 tsp Smoked Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set them aside in a large bowl.

  • 3

    In a separate bowl, whisk together the almond flour, garlic powder, onion powder, smoked paprika, salt, pepper, and water until a smooth batter forms.

  • 4

    Gently toss the cauliflower florets in the almond flour batter until they are evenly coated.

  • 5

    Place the coated florets on the prepared baking sheet in a single layer and bake for 20-25 minutes, flipping halfway through for even crispiness.

  • 6

    While the cauliflower is baking, mix the nonfat Greek yogurt with a teaspoon of buffalo sauce to create a cool, tangy dip.

  • 7

    Once the cauliflower bites are crispy and golden, remove them from the oven and immediately toss with the remaining buffalo sauce until well distributed.

  • 8

    Serve the crispy buffalo cauliflower bites with the Greek yogurt dip on the side for a delectable, protein-infused meal.