Name: Tender Braised Chicken with Bell Peppers and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 1 medium Red Bell Pepper; 1 medium Green Bell Pepper; 1 cup Tomatoes (chopped); 0.5 medium Yellow Onion, sliced; 2 cloves Garlic; 1 tbsp Olive Oil; 0.5 cup Low Sodium Chicken Broth; 0.25 tsp Salt; 0.25 tsp Black Pepper; 0.5 tsp Dried Oregano

Tender Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant, tender braised chicken dish gently simmered with sweet bell peppers and juicy tomatoes. This dish brings together the freshness of garden vegetables with savory chicken, creating a comforting yet energizing meal that's perfect for lunch or dinner.

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NUTRITION

Protein

51.5g

Fat

20g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1 cup Tomatoes (chopped)

0.5 medium Yellow Onion, sliced

2 cloves Garlic

1 tbsp Olive Oil

0.5 cup Low Sodium Chicken Broth

0.25 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Dried Oregano

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PREPARATION

1
Heat olive oil in a large skillet or Dutch oven over medium heat.
2
Add sliced yellow onion and minced garlic; sauté until fragrant and translucent.
3
Add chicken breast pieces and lightly brown them on all sides.
4
Stir in chopped red and green bell peppers, allowing them to soften for a couple of minutes.
5
Mix in the chopped tomatoes and pour in the low sodium chicken broth.
6
Season with salt, black pepper, and dried oregano.
7
Reduce the heat to low, cover, and let the dish simmer for 20-25 minutes until the chicken is tender and fully cooked.
8
Taste and adjust seasoning if needed before serving.