Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Asparagus

Savor the bright flavors of lemon and fresh herbs paired with tender roasted chicken and crispy asparagus that deliver a perfect balance of lean protein and satisfying crunch in every bite.

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NUTRITION

406kcal
Protein
50.1g
Fat
19.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    Drizzle half of the olive oil over the chicken and season with salt, pepper, and the mixed fresh herbs.

  • 4

    Slice the asparagus and toss in the remaining olive oil, a squeeze of lemon juice, salt, and pepper.

  • 5

    Arrange the asparagus around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through and the asparagus is crispy yet tender.

  • 7

    Once done, drizzle a bit more lemon juice over the chicken before serving for an extra burst of freshness.

Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Asparagus

Savor the bright flavors of lemon and fresh herbs paired with tender roasted chicken and crispy asparagus that deliver a perfect balance of lean protein and satisfying crunch in every bite.

NUTRITION

406kcal
Protein
50.1g
Fat
19.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    Drizzle half of the olive oil over the chicken and season with salt, pepper, and the mixed fresh herbs.

  • 4

    Slice the asparagus and toss in the remaining olive oil, a squeeze of lemon juice, salt, and pepper.

  • 5

    Arrange the asparagus around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through and the asparagus is crispy yet tender.

  • 7

    Once done, drizzle a bit more lemon juice over the chicken before serving for an extra burst of freshness.