Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Skillet

Enjoy a hearty skillet dish featuring lean ground beef seared with a colorful medley of bell pepper, zucchini, and red onion, enhanced with garlic and a touch of olive oil. Perfectly balanced and satisfying, this dish is an excellent option for a wholesome dinner that supports your fitness goals.

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NUTRITION

373kcal
Protein
33.7g
Fat
21.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef

1 Large Egg

0.5 cup Red Bell Pepper (chopped)

0.5 cup Zucchini (chopped)

0.25 cup Red Onion (chopped)

1 tsp Olive Oil

1 clove Garlic (minced)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the chopped red bell pepper, zucchini, and red onion. Sauté the vegetables with the beef for about 4-5 minutes until they begin to soften.

  • 5

    Push the beef and vegetables to one side of the skillet and crack the egg into the empty space.

  • 6

    Allow the egg to cook to your desired doneness, then gently mix it into the beef and vegetables.

  • 7

    Season the skillet with salt and pepper to taste, and serve hot.

Lean Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Skillet

Enjoy a hearty skillet dish featuring lean ground beef seared with a colorful medley of bell pepper, zucchini, and red onion, enhanced with garlic and a touch of olive oil. Perfectly balanced and satisfying, this dish is an excellent option for a wholesome dinner that supports your fitness goals.

NUTRITION

373kcal
Protein
33.7g
Fat
21.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef

1 Large Egg

0.5 cup Red Bell Pepper (chopped)

0.5 cup Zucchini (chopped)

0.25 cup Red Onion (chopped)

1 tsp Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

  • 4

    Stir in the chopped red bell pepper, zucchini, and red onion. Sauté the vegetables with the beef for about 4-5 minutes until they begin to soften.

  • 5

    Push the beef and vegetables to one side of the skillet and crack the egg into the empty space.

  • 6

    Allow the egg to cook to your desired doneness, then gently mix it into the beef and vegetables.

  • 7

    Season the skillet with salt and pepper to taste, and serve hot.