Crispy Salmon with Sesame Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Sesame Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Sesame Brown Rice and Fresh Vegetables

Enjoy a mouthwatering dish featuring a crispy, perfectly seared salmon fillet resting atop a bed of nutty brown rice, garnished with toasted sesame seeds and a medley of crisp, vibrant vegetables. This balanced meal is as visually appealing as it is satisfying, delivering a mix of textures from tender fish to crunchy veggies with a light, savory finish.

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NUTRITION

490kcal
Protein
36.7g
Fat
24.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Seeds

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel. Lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Press gently to ensure even contact with the pan and cook for 3-4 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon cooks through but remains moist.

  • 5

    While the salmon cooks, reheat the cooked brown rice and steam or lightly sauté the mixed vegetables until tender-crisp.

  • 6

    To plate, spread the brown rice on a serving dish, arrange the mixed vegetables around, and top with the crispy salmon.

  • 7

    Finish by sprinkling sesame seeds over the salmon and drizzle a tiny bit more olive oil if desired. Serve immediately and enjoy!

Crispy Salmon with Sesame Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Sesame Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Sesame Brown Rice and Fresh Vegetables

Enjoy a mouthwatering dish featuring a crispy, perfectly seared salmon fillet resting atop a bed of nutty brown rice, garnished with toasted sesame seeds and a medley of crisp, vibrant vegetables. This balanced meal is as visually appealing as it is satisfying, delivering a mix of textures from tender fish to crunchy veggies with a light, savory finish.

NUTRITION

490kcal
Protein
36.7g
Fat
24.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Seeds

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel. Lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Press gently to ensure even contact with the pan and cook for 3-4 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon cooks through but remains moist.

  • 5

    While the salmon cooks, reheat the cooked brown rice and steam or lightly sauté the mixed vegetables until tender-crisp.

  • 6

    To plate, spread the brown rice on a serving dish, arrange the mixed vegetables around, and top with the crispy salmon.

  • 7

    Finish by sprinkling sesame seeds over the salmon and drizzle a tiny bit more olive oil if desired. Serve immediately and enjoy!