Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor the delicate flavor of perfectly pan-seared salmon, enhanced with a crispy exterior and tender, juicy interior, paired with tangy lemon-herb roasted asparagus. This dish offers a delightful balance of texture and vibrant flavors, making it a light yet satisfying meal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
33.6g
Fat
15.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus Spears

1 tsp Olive Oil

2 tbsp Lemon juice and zest

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and toss the asparagus with olive oil, salt, pepper, and a squeeze of lemon juice. Spread them in a single layer.

  • 3

    Roast asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    In a skillet over medium-high heat, heat a drizzle of olive oil. Add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and add minced garlic to the pan, cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Remove the salmon and drizzle or sprinkle lemon juice and fresh parsley over the top.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor the delicate flavor of perfectly pan-seared salmon, enhanced with a crispy exterior and tender, juicy interior, paired with tangy lemon-herb roasted asparagus. This dish offers a delightful balance of texture and vibrant flavors, making it a light yet satisfying meal for any time of day.

NUTRITION

299kcal
Protein
33.6g
Fat
15.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus Spears

1 tsp Olive Oil

2 tbsp Lemon juice and zest

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and toss the asparagus with olive oil, salt, pepper, and a squeeze of lemon juice. Spread them in a single layer.

  • 3

    Roast asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    In a skillet over medium-high heat, heat a drizzle of olive oil. Add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and add minced garlic to the pan, cooking for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 7

    Remove the salmon and drizzle or sprinkle lemon juice and fresh parsley over the top.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.