Ground Chicken and Crispy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Crispy Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Crispy Vegetable Stir-Fry

Enjoy a vibrant stir-fry that combines lean ground chicken with a medley of crisp, colorful vegetables. This dish offers a delightful balance of savory and fresh flavors, perfect for a healthful meal any time of the day.

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NUTRITION

321kcal
Protein
33.3g
Fat
10.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken

1 cup Broccoli

1 medium Red Bell Pepper

½ medium Zucchini

1 medium Carrot

1 clove Garlic

1 tsp Canola Oil

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PREPARATION

  • 1

    Heat the canola oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the ground chicken, breaking it up with a spatula, and cook until it begins to brown.

  • 3

    Stir in the minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Add the chopped broccoli, sliced red bell pepper, diced zucchini, and julienned carrot. Sauté until the vegetables are tender yet still crisp, about 5-7 minutes.

  • 5

    Season with salt and pepper to taste or any preferred stir-fry seasoning.

  • 6

    Once the chicken is fully cooked and the vegetables are crisp-tender, remove from heat and serve immediately.

Ground Chicken and Crispy Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Crispy Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Crispy Vegetable Stir-Fry

Enjoy a vibrant stir-fry that combines lean ground chicken with a medley of crisp, colorful vegetables. This dish offers a delightful balance of savory and fresh flavors, perfect for a healthful meal any time of the day.

NUTRITION

321kcal
Protein
33.3g
Fat
10.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken

1 cup Broccoli

1 medium Red Bell Pepper

½ medium Zucchini

1 medium Carrot

1 clove Garlic

1 tsp Canola Oil

PREPARATION

  • 1

    Heat the canola oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the ground chicken, breaking it up with a spatula, and cook until it begins to brown.

  • 3

    Stir in the minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Add the chopped broccoli, sliced red bell pepper, diced zucchini, and julienned carrot. Sauté until the vegetables are tender yet still crisp, about 5-7 minutes.

  • 5

    Season with salt and pepper to taste or any preferred stir-fry seasoning.

  • 6

    Once the chicken is fully cooked and the vegetables are crisp-tender, remove from heat and serve immediately.